Sit back and explore
Free chapters, free embodiment practices, and a whole host of written interviews, podcast interviews and video interviews for you to enjoy.
"Philip Shepherd is a force of nature. Fully embodied and present in the world, he stands outside the most fundamental bias of Western culture and offers us nothing less than a new center to live from."
— Morgan Farley, PhD Author of "Name Your Feast"
This simple, short practice enables you to quickly land in a place of calm presence through an embodied experience – an experience you can come back to for yourself at any time.
These practices are being offered for free to anyone in the hope that they might help during through these strange and uncertain times
This practice on Insight Timer helps you discover a more natural way of breathing, helping you tap into your body's wholeness.
A practical guide for initiating a personal revolution and finding your way out of the head and reuniting with your body’s intelligence.
A practical guide for initiating a personal revolution and finding your way out of the head and reuniting with your body’s intelligence.
Co-authored with Andrei Yakovenko, a science-based strength-training program that's simple, quick, and maximizes results.
An interview with Philip Shepherd by Tim McKee
How recognizing and cultivating a whole-body intelligence can help us rediscover our place in the universe.
By Philip Shepherd
"I believe that humanity can survive the crises that are mounting around us – but that our ability to make it will depend on us forging a new kind of clarity."
Sheri Kling is fabulous. She’s an author, interdisciplinary educator, public scholar, retreat leader, and passionate advocate for psycho-spiritual wholeness and common flourishing. She also has a podcast called The Sacred...
I had such a lively, enjoyable, probing conversation with Sera Sheppard and Keiko Finnegan on their Vitalist podcast that I’m sure the joy of it will be infectious. They are...
Ali Mezey, a dear friend and embodiment specialist, approached Allyson and me to join her in a discussion of our relationship on her podcast, The Brilliant Body. As you might imagine,...
The International Alexander Congress takes place once every three years, and this August it was in Dublin. I attended it as a keynote speaker, and it was my first time...
I always enjoy The Embodiment Festival – an important and lively feast of different perspectives on embodiment. This year's theme was 'Meaning', and the sessions are short and sweet –...
The Embodiment Festival was a huge success this year, and I thoroughly enjoyed my part in it. The theme was ‘resilience’ and the format was short and sweet: 15 minutes...
What is Embodiment? Philip Shepherd brings clarity to that issue as he addresses six questions, and then offers a simple embodiment practice. The questions Philip addresses are: 1) Why do...
Get a taste of the Mindful Strength Training to Failure exercises from Andrei Yakovenko and Philip Shepherd with a few free exercises.
