Frankie Boyer interview about Deep Fitness
I had a wonderful talk with Frankie on The Frankie Boyer Show about the new book, Deep Fitness, which I co-authored with Andrei Yakovenko. She really got what the book...
Free Resources
"Philip Shepherd is a force of nature. Fully embodied and present in the world, he stands outside the most fundamental bias of Western culture and offers us nothing less than a new center to live from."
— Morgan Farley, PhD Author of "Name Your Feast"
Free Meditations
Embodiment Practices for Uncertain Times
These practices are being offered for free to anyone in the hope that they might help during through these strange and uncertain times
Finding Presence In The Body
Developed by Philip Shepherd, this free online course is an easy introduction for newcomers to feel the body in a new way, that creates an immediate sense of presence.
Releasing To The Breath
This practice on Insight Timer helps you discover a more natural way of breathing, helping you tap into your body's wholeness.
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New Self, New World
A practical guide for initiating a personal revolution and finding your way out of the head and reuniting with your body’s intelligence.
Radical Wholeness
A practical guide for initiating a personal revolution and finding your way out of the head and reuniting with your body’s intelligence.
Deep Fitness
Co-authored with Andrei Yakovenko, a science-based strength-training program that's simple, quick, and maximizes results.
Free Articles
The World’s Hidden Harmony
An interview with Philip Shepherd by Tim McKee
How recognizing and cultivating a whole-body intelligence can help us rediscover our place in the universe.
The Embodiment Manifesto
By Philip Shepherd
"I believe that humanity can survive the crises that are mounting around us – but that our ability to make it will depend on us forging a new kind of clarity."
Podcast Interviews
Beyond with Daphne Cohn
Rarely do I have the chance to speak about my work with someone who has as natural, deep and sensitized an understanding of it as Daphne Cohn. It was a...
Presence through the Pelvic Floor - Interview on Coaches Rising
Joel Monk is an inquiring, thoughtful and deeply experienced leader in the Coaching movement, and I loved this conversation with him, in which we seek to reframe some of the...
Video Interviews
Fitness as a Deeply Embodied Practice
Howie Jacobson knows my work well – he’s read it, and has joined me in a weekend workshop. So it was a special pleasure to speak with him about my...
Deep Fitness Interview with Donna Seebo
Andrei Yakovenko and I joined Donna Seebo to talk with her about our new book, Deep Fitness. She had not only read the book, but truly understood how relevant it...
Embodying Genius - Interview with Gwilda Wiyaka
I had a great conversation with Gwilda Wiyaka about the deeper wisdom that is available to us as we learn to access the whole of our intelligence rather than relying just...
Conferences
Wildness Within and The Embodied Present
Watch this talk from Embercombe's online conference Contemporary Animism (2022), where Philip discusses how to unlock the intelligence of our bodies, to experience nature, the present moment and ourselves.
Embodied Thinking and Your Presence in the World
Philip was incredibly honoured to join this conference with world-class teachers offering practical tools during times of turmoil, a timely offering during the pandemic.
The Body’s Evolutionary Genius
Philip was delighted to present at the Evolutionary Festival, 2021. His talk offers an exploration of how, as a culture, we overlook the body’s intelligence, and shows how we can...
Other Videos
Deep Fitness Exercises
Get a taste of the Mindful Strength Training to Failure exercises from Andrei Yakovenko and Philip Shepherd with a few free exercises.
Suddenly, my body
V (formerly Eve Ensler), author of The Vagina Monologues, in this inspiring TED Talk about her personal journey to embodiment, quoting Philip Shepherd's "visionary" first book, New Self, New World.