The Embodiment Festival was a huge success this year, and I thoroughly enjoyed my part in it.

The theme was ‘resilience’ and the format was short and sweet: 15 minutes of context on the theme, a 12-minute embodied meditation practice, and a 15-minute Q&A to finish up. Apparently my session was the best attended guest spot of the Festival, which was nice to hear. If you missed it, you can give it a listen here. Hope you enjoy it!