The Embodied Present Process, or TEPP, is a series of simple, embodied meditations that help people feel the limitations in their responsiveness to the world, and appreciate how those limitations are reinforced by what we have learned from our culture.  The meditations developed by TEPP allow you to move beyond those limitations so you can reconnect to yourself and the world in a new way. 

Much of the work of TEPP is about remembrance, because the influence of our culture induces widespread forgetfulness: forgetfulness of the body, of true relationship, of the present that holds us all. When the body’s intelligence is reclaimed – when you emerge from those shadows of forgetfulness – you come back to a remembrance in which your reality is illuminated by everything around you.

There are many modalities that can help us feel calmer, or more embodied, but TEPP is the only modality we know of that directly unravels the cultural patterns that bind the body, and shows people specifically how and where to land in themselves.  Other modalities also often take charge of the body with top-down instructions without realizing it, instructions that might tell the body when and how to breathe, for instance, or how to feel or move. Such top-down approaches to the body stifle its intelligence. TEPP reunites you with the body’s intelligence, so that you learn to think with the whole of your being, feeling every thought clarified through its sensitivities.

Many people who’ve experienced this work say it has changed their lives. We are used to living in our heads and have come to believe it’s a normal way to be, even though it makes us feel anxious and disconnected and ungrounded. The practices of TEPP help people find their way home to the ease of the body’s natural spaciousness – and that eventually becomes the foundation for everything in their lives. It enables the clarity of the present to support them in all their relationships and enterprises.

You'll continue to have access to all materials following the end of the course for as long as we are using the Kajabi platform (so a long time!) You can revisit the material as often as you like.

We anticipate that you'll spend less than 20 min each day listening to a practice or journaling. You may also wish to set aside a little more time to revisit a practice or try it on your own without the recording.

There is a bonus 45 min video that you can watch at your own pace.

You can revisit any of the practices as many times as you like. (There's a 'star' button so you can favourite practices.) Access to the course will remain indefinitely.

The material is hosted through the Kajabi platform and the videos are not downloadable. So you need to be using internet to view or listen to them.

The 'Comments' section on each practice provides a forum in which you are invited to share your personal experiences as they relate to the practices, or to ask a question about them. Philip will respond to all questions as soon as he can. We would ask you to avoid making comments that interpret the experiences of other participants or offer advice to them.