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Pregnancy and the Body's Intelligence - online workshop - Learn More

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Deep Fitness Exercises

Deep Fitness Exercises - The Embodied Present Process

These exercises are all explained in detail in Philip Shepherd and co-author Andrei Yakovenko’s groundbreaking new book Deep Fitness.

For a small monthly fee, you can also access the entire video library at: https://www.newelementtraining.com/resources.

Core Plank

Body Squat

Leg Press

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