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Learn how to settle into the present with "The Trickle-down Effect" - a free audio

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Deep Fitness Exercises

Deep Fitness Exercises - The Embodied Present Process

These exercises are all explained in detail in Philip Shepherd and co-author Andrei Yakovenko’s groundbreaking new book Deep Fitness.

For a small monthly fee, you can also access the entire video library at:

Core Plank

Body Squat

Leg Press

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