It’s one thing to realize that every cell in your body participates in your thinking, and it’s another thing to feel your thinking suffusing the whole your being. We have been relentlessly conditioned to believe that thinking only happens in the head. This practice offers an antidote to that belief, carrying you into an experience in which you feel your thoughts swimming through the whole of your body, finding their way into a deep unity.

Our culture thrives on an undercurrent of anxiety, even as its members suffer from it. Our remedy is often to try to outthink our anxiety, thoughts chasing after thoughts. Relief from anxiety is so much more direct and enduring when you find your way back to the security of the body.

If you find yourself living in your head, looping endlessly…

If you feel a nagging undercurrent of anxiety running through your days…

If you feel ultimately alone in the world…

…then, like most of us, you've likely lost touch with what the body most deeply understands. When that happens, you also tend to lose touch with your deeper purpose, your aliveness in the world, and with the companionship that lives through everything around us.

Get a new practice each week as well as journaling prompts and other resources including live group calls.