These practices are being offered for free to anyone in the hope that they might help you through these strange times. Feel free to share the link with others. These practices are representative of the practices available in our monthly membership and Recalibrating the Self course. 

The Body as a Medium of Exchanges

The Embodied We

This practice is a journey into embodiment that at the same time provides you the simplest litmus test I know of for determining your present state of embodiment. (24 min) 

The Mind Following the Breath

It can often feel like a struggle to quiet the mind and come back to the body. This is a very different approach and I'm hoping you might find it easier. I look forward to you giving it a try. (11 min) 

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Inner Stability for Uncertain Times

Discover where a surrender to wholeness can take you as you let your energy come to rest on the earth, and let your 'need to know' rest on the pelvic floor. Making room for an experience of the unknowable present in that way, you return to its borderless grace.  (13 min)

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Melting Snowfield and the Intelligence of the legs

Do you remember the old TV image, when the station signed off and the screen became static signal, what we referred to as 'snow'. This practice helps you notice the same effect in your body, when the pure signal of your being has been taken over by white noise. Having noticed it, you can find your way back to the simplicity and roundedness of your being. I hope you enjoy it. (17 min)

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The Thinking of the Earth

This practice will help you feel the natural breath wave traveling through the body. (12 min)

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Breath, being and identity

This was recorded in Toronto on March 19, 2020. I hope you find it helpful. (11 min)

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*As the crises mount around us in different ways, we wanted to offer these practices as a way to remain centred and grounded.