The Body's Way: Breath
Thursday January 16, 3 - 4:30 pm ET
Zoom (link provided upon registration)
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.
This 90-minute online workshop, led by TEPP co-director Allyson Woodrooffe, explores ways of releasing the body to the breath naturally and easily. By doing so, you more clearly feel your body's energy, which in turns enables you to allow that energy to settle, minimizing anxiety and supporting your own clarity.
Enjoy these workshops as stand-alone experiences or enjoy the whole series:
The Body's Way: Grounded Clarity (Jan 9) with Philip
The Body's Way: Breath (Jan 16) with Allyson
The Body's Way: Purpose (Jan 23) with Philip
The Body's Way: Presence (Jan 30) with Philip
Or click here to sign up for all four and save $40 USD.
Other workshops in this series
Join one or join them all!
The Body's Way: Grounded Clarity
It is possible to live in unsettling times without being unsettled. But as long as we remain disembodied – living in our heads, trying to outthink our circumstances – we will tend to be reactive.
In this 90-minute live, online workshop, Philip Shepherd will share practices and perspectives that help us forge a different relationship with the present: one that invites you into wholeness and the grounded clarity it offers.
Along the way, the workshop will provide ample opportunities for Q&A.
The Body’s Way: Purpose
We live in a world that teems with
distractions and interruptions, and as we are pulled this way and that it’s easy to lose touch with our deeper purpose – the inner compass needle that steers our lives into their deepest fulfillment. We are caught in a bit of a vicious cycle: the more distracted you are, the more disembodied you become;
the more disembodied you become, the less grounded you are in your purpose; the less grounded in purpose you are, the more easily you are distracted, etc. To
come back to the body is to once again open to the possibility of your entire being coming into alignment around what matters most deeply in your life. That is what this live, 90-minute online workshop is about: opening to your body through original practices and new perspectives so that you might once again be guided by your inner compass.
The Body’s Way: Presence
Being present to your relationships, being present to the world around you, being present to your deepest desires – it’s in the quality of presence that the richness and nourishment of your life is experienced. But finding presence can feel elusive. You cannot reason your way into it, or strategize a path to it, or think your way there. Presence is something that is experienced through the body. Our difficulty with being present, then, is created by our difficulty with dropping out of the head and coming to rest in the body. This workshop addresses that difficulty directly – offering new perspectives and a series of exercises to help you open to the present in your own way.