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Embodiment Audios

Releasing To The Breath

This practice on Insight Timer helps you discover a more natural way of breathing, helping you tap into your body's wholeness.

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Finding Presence In The Body

Developed by Philip Shepherd, this free online course is an easy introduction for newcomers to feel the body in a new way, that creates an immediate sense of presence.

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Embodiment Practices for Uncertain Times

These practices are being offered for free to anyone in the hope that they might help during through these strange and uncertain times.

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The Embodied We

This practice is a journey into embodiment that at the same time provides you the simplest litmus test I know of for determining your present state of embodiment. Embodied Present...

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