This practice on Insight Timer helps you discover a more natural way of breathing, helping you tap into your body's wholeness. https://insighttimer.com/philipshepherd/guided-meditations/releasing-to-the-breath
Developed by Philip Shepherd, this free online course is an easy introduction for newcomers to feel the body in a new way, that creates an immediate sense of presence. https://www.udemy.com/course/finding-presence-in-the-body/
These practices are being offered for free to anyone in the hope that they might help during through these strange and uncertain times. https://embodiedpresent.com/free-embodiment-practices-for-uncertain-times/
This practice is a journey into embodiment that at the same time provides you the simplest litmus test I know of for determining your present state of embodiment. Embodied Present...