Developed by Philip Shepherd, this free online course is an easy introduction for newcomers to feel the body in a new way, that creates an immediate sense of presence.
https://www.udemy.com/course/finding-presence-in-the-body/
Finding Presence In The Body
Other posts
TEPP Facilitator Sarah Stewart-Brown writes about Radical Wholeness and TEPP
From Sarah Stewart-Brown of Wellbeing Ventures The TEPP Facilitator training is very rich; I came away after each of the three retreats with many insights and much more awareness of...
Why you are not living in the Present
After I made the video above, I thought some more about it, and put pen to paper, and wrote this slightly longer exploration of the subject. I feel the...
thewayisee
There’s a popular YouTube video (see below) of a baby named Piper squirming as her parents fit her first pair of glasses onto her face. Initially struggling, she settles,...