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Learn how to settle into the present with "The Trickle-down Effect" - a free audio

Releasing To The Breath

Releasing To The Breath - The Embodied Present Process

This practice on Insight Timer helps you discover a more natural way of breathing, helping you tap into your body's wholeness.

https://insighttimer.com/philipshepherd/guided-meditations/releasing-to-the-breath

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