This practice on Insight Timer helps you discover a more natural way of breathing, helping you tap into your body's wholeness.
https://insighttimer.com/philipshepherd/guided-meditations/releasing-to-the-breath
Some 30 years ago, while riding my bike through the city, I caught up at a stoplight with a car in which one of my young nieces was riding. It...
Embodied Present · On - Privilege - Truckers - And - Freedom When I was much younger I coined a word to describe myself: eleutheromaniac. It literally means “someone with...
Philip was asked a question in our TEPP membership group about the intersection of embodiment and language. This is his response. We thought you'd enjoy it!
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