In this non residential weekend workshop in the heart of the iconic city of Oxford, Sarah Stewart-Brown and Ron de Brito offer a different way of looking at the world.
They introduce a series of simple, gentle, unique practices developed by Philip Shepherd that help you encounter habits of disembodiment that otherwise remain invisible. Finding your way back home to your body’s vital wisdom is more than a little challenging because our neurology has been shaped by the disembodied culture we live in. But once you bring these limiting patterns and mindsets into awareness, they begin to soften and change.
As your relationship with your body transforms, it will start to heal and you will feel your relationship with the world changing, and discover nourishment and pleasure in both. During the course you will develop a set of skills that will serve you for a lifetime.