I hope you enjoyed my episode on Unsinkable Soul, and I look forward to you experiencing this free embodied meditation. It comes from The Embodied Present Process and is led by me, Philip Shepherd. The practice is simplicity itself, and yet has a deeply transformative potential. The best part is, once you feel how it unfolds within you, you can invite your body to let it happen anytime, conveying you into a more grounded, spacious experience of the present. Enjoy!

It's just under 10 minutes long, so find a quiet moment, and just follow the cues. The exercise is unusual in that it doesn't take you to a place of imagination (i.e. "imagine you're lying on a beach on a warm spring day ...") but brings you back to the body's sensations in a way that allows you to transform its energy, opening you to the sensitivity of grounded spaciousness. Once you get the knack of it, it's something you can return to for yourself whenever you wish.

You can listen below.

If you enjoyed this practice you might be interested to know that it's just one of a range of practices I've developed, most of which are available here on my website. For instance, the Hourglass belongs to a set of 8 audio Embodied Present Meditations that is available for just $22US. You can download and listen to them anytime, anywhere.

You might also be interested to try our online membership, which is free for the first two weeks, and from which you can unsubscribe at any time. It offers a weekly focus on one audio exercise, as well as two monthly membership Zoom calls, one with me and one with a facilitator. All that for just $20US a month.

The journey that brings you back home to your body is one that requires swimming against the tide of our culture. At TEPP we have made it our mission to support you in that journey to the best of our ability, and to gather for everyone the support of a community dedicated to helping one another make that journey as personal as possible.