Whole Body Breath Workshop

with Allyson Woodrooffe
TEPP Co-Director and CPCC

Upcoming Whole Body Breath Workshops

Click anywhere in the event bar below for more details.

January

17Jan3:00 pm4:00 pmVirtual EventWhole Body Breath 3-session Workshop (Jan)

Let your breath guide you to clarity.

Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.

Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.

Bring awareness to your breath.

Feel supported by your breath.

Access the clarity and wisdom of your body.

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”

– Sophia, Toronto

"The words animal, psyche, spirituality and inspiration all trace their roots back to words meaning “breath.” Your experience of your breath is foundational not just to life, but to your experience of life.”

–Philip Shepherd, Radical Wholeness

Upcoming Whole Body Breath Workshops

January

17Jan3:00 pm4:00 pmVirtual EventWhole Body Breath 3-session Workshop (Jan)

Would you prefer a more intimate conversation?

Book a one-on-one embodiment coaching session with Allyson!

Book a Session

Whole Body Breath Workshop

with Allyson Woodrooffe TEPP Co-Director and CPCC

Upcoming Whole Body Breath Workshops

Click anywhere in the event bar below for more details.

Event Details

Event Details

Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.

Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.

This playful and experiential workshop will help you:

bring awareness to your breath;

feel supported by your breath; and

access the clarity and wisdom of your body.

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”— Sophia, Toronto

This virtual workshop, led by TEPP co-director Allyson Woodrooffe, will be limited to 12 participants to allow for rich and intimate conversation and runs over three weeks: January 17, 24 & 31, 2022 from 3 – 4 pm ET (North American ET!) Your sign up fee covers all three sessions.

Time

Future Event Times in this Repeating Event Series

Ticket Section Title

Virtual Event Details

Let your breath guide you to clarity.

Bring awareness to your breath.

Feel supported by your breath.

Access the clarity and wisdom of your body.

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”

– Sophia, Toronto

"The words animal, psyche, spirituality and inspiration all trace their roots back to words meaning “breath.” Your experience of your breath is foundational not just to life, but to your experience of life.”

Upcoming Whole Body Breath Workshops

Event Details

Event Details

Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.

Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.

This playful and experiential workshop will help you:

bring awareness to your breath;

feel supported by your breath; and

access the clarity and wisdom of your body.

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”— Sophia, Toronto

This virtual workshop, led by TEPP co-director Allyson Woodrooffe, will be limited to 12 participants to allow for rich and intimate conversation and runs over three weeks: January 17, 24 & 31, 2022 from 3 – 4 pm ET (North American ET!) Your sign up fee covers all three sessions.

Time

Future Event Times in this Repeating Event Series

Ticket Section Title

Virtual Event Details

Would you prefer a more intimate conversation?

Learn how to notice and settle your body's energy

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with Allyson Woodrooffe
TEPP Co-Director and CPCC

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto

This virtual workshop, led by TEPP co-director Allyson Woodrooffe, will be limited to 12 participants to allow for rich and intimate conversation and runs over three weeks:
January 17, 24 & 31, 2022 from 3 – 4 pm ET (North American ET!) Your sign up fee covers all three sessions.

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto

This virtual workshop, led by TEPP co-director Allyson Woodrooffe, will be limited to 12 participants to allow for rich and intimate conversation and runs over three weeks:
January 17, 24 & 31, 2022 from 3 – 4 pm ET (North American ET!) Your sign up fee covers all three sessions.