Howie Jacobson knows my work well – he’s read it, and has joined me in a weekend workshop. So it was a special pleasure to speak with him about my work in the context of the new book, Deep Fitness, which I co-authored with Andrei Yakovenko. He understands how life-changing this fitness approach is, and together we delve into the practicalities of giving it a go. I hope you can join us for our conversation.