Mindful Strength Training Coaching


Allyson Woodrooffe, co-director of The Embodied Present Process, is a certified Co-Active Professional Coach, and has trained in Mindful Strength Training to Failure for two years.

“Working with Allyson has been a deep and powerful resource for me. She has helped me to return to myself, to find the stillness and movement of my breath and to remember how that is always there to support me. – Jade H., Ireland

After you purchase a session, we will be in touch within 48 hours to schedule it.

Sessions are 30 min (allow 45 min in case we go a bit over) each.

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Number of Sessions

1 session, 3 sessions