Mindful Strength Training Coaching


Allyson Woodrooffe, co-director of The Embodied Present Process, is a certified Co-Active Professional Coach, and has trained in Mindful Strength Training to Failure for two years.

“Working with Allyson has been a deep and powerful resource for me. She has helped me to return to myself, to find the stillness and movement of my breath and to remember how that is always there to support me. – Jade H., Ireland

After you purchase a session, we will be in touch within 48 hours to schedule it.

Please note: due to our workshop schedule, we won’t be able to take on any new clients between March 20 – June 10, 2022. We look forward to welcoming new clients in June!

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Number of Sessions

1 session, 3 sessions