Thanks for signing up to receive this free Embodied Present Meditation. led by TEPP™ co-director, Philip Shepherd. The practice is simplicity itself, and yet has a deeply transformative potential. The exercise is unusual in that it doesn't take you to a place of imagination (i.e. "imagine you're lying on a beach on a warm spring day ...") but brings you back to the body's sensations in a way that allows you to settle its energy into a place of grounded peace.

And the best part is, once you feel how it unfolds within you, you can invite your body to let it happen anywhere, anytime, conveying you into a more grounded, spacious experience of the present. It's only ten minutes long, so find a quiet moment, just follow the cues – and enjoy!

You can listen below.

In a couple of days we'll follow up to see how you're doing with it. Remember, the more often you're able to experience the exercise, the more easily you'll be able to enjoy its effects anytime, anywhere.

If you enjoyed this practice and would like to order the whole set, please use coupon code "PRESENCE” to get 20% off the $22 USD price – and you’ll be able to download them and listen to them anytime, anywhere.

Go beyond mindful meditation with these 8 audio Embodied Present Meditations. Written and led by TEPP co-director Philip Shepherd, these recordings are essential to your exploration of wholeness.

Follow along with audio alone; no demonstrations necessary. These practices will help you explore a new way of being in your body and the world. Build them into your daily routine, and break down you unseen patterns of disconnection.