Open Community Call: Deep Fitness
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Free
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per
March 31, 12 - 12:30 PM EST
In this month's call, Philip will speak about the approach to fitness presented in his book Deep Fitness (co-authored with Andrei Yakovenko) and the principles behind it. Allyson will take everyone through one (optional) exercise as well. All abilities welcome!
"Deep Fitness provides the most comprehensive and compelling chapter on resistance training benefits that I have ever read. The chapter on exercise selection is exceptionally excellent, with important, practical, and detailed information on the proper performance of machine, body-weight, and resistance band exercises. People who put these strength training guidelines for safe, effective, and time-efficient resistance exercise into practice should definitely experience productive musculoskeletal responses.”
—Dr. Wayne L. Westcott, professor and chair of Exercise Science, Quincy College
—Dr. Wayne L. Westcott, professor and chair of Exercise Science, Quincy College
What is an Open Community Call?
Everyone in the community is invited to join us each month for a 30 min call that will explore a specific topic, announced in advance. Sometimes there will be a short practice, other times a short talk and Q&A. We'll mix it up and always welcome your questions and comments.
Join our free community and RSVP for this call.
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