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Opening to the Present through the Body

A FREE course that teaches you simple practices that help you calm your restless mind

Are Stress, Anxiety, or Exhaustion Your Daily Reality?

If you often feel overwhelmed, disconnected, or restless, Opening to the Present through the Body offers a simple yet profound path to relief. Developed by Philip Shepherd, this course introduces you to easy-to-follow practices that help you settle, ground, and experience life with greater clarity and ease. Whether you have five minutes or an hour, these techniques are designed to bring you back to the wisdom of your body—right here, right now.

Even if you've tried meditation or mindfulness before, this unique approach—rooted in over 40 years of practice—offers something refreshingly different. Join us and discover the power of true embodiment.

What You'll Experience

  • A new relationship with your breath—feel your body release and relax more fully.
  • Deeper grounding—learn to let your energy settle and come to rest on the earth.
  • Insights into cultural conditioning—understand why embodiment can feel so difficult and how to reclaim it.
  • Energy alignment—recognize and harmonize your body's natural flow of energy.
Start Today

Who This Free Course is For

  • Anyone experiencing mild anxiety or restlessness.
  • Those who feel physically or mentally drained each day.
  • Anyone seeking to be more present and connected in their body.

No prior experience is needed—just an open mind and a willingness to explore.

Start now

From past participants

"Humbled and grateful to discover this amazing teacher! The two practical (meditative) exercises are definitely worth doing and coming back to...they left me 'floating' - my body filling with space and joy and openness! Thank you Phillip."

Paras P.

"I'm new to embodied practices and these are definitely something I'll come back to on a regular basis."

Elizabeth H.

"A great intro to embodiment practice through exercises you can easily repeat on your own."

Peter M.

"Finally I found what I was looking for, absolutely great! This work is transforming the awareness of being:-) So simple but effective in the same time, best I did in last 10 years!"

Bettina S.

FAQ

Are there any course requirements or prerequisites?

There is no prerequisite to taking this course, and all are welcome!

How do I access the material?

The course is hosted on our course and community platform:

You can login to your account via a web browser or through the Circle app on a phone or tablet.

You'll retain access to it for as long as we keep the platform alive!

Your course leader

Philip Shepherd

Philip Shepherd is recognized as a leader in the global embodiment movement. He has developed over 200 embodiment practices that help people ...

Join course now