Exploring the Pelvic Floor Playshop

Are you ready to live in a deeper richer way - to bring what you understand in your head into a conversation with the intelligence of your body?

Join Sharon Graham, Director of Play at SoulaceB and Heather Anderson, Integral Master Coach for a day of curious exploration of the pelvic floor and begin to appreciate how greater body awareness can support us in becoming more embodied which can help us make more practical daily choices.

No previous experience necessary.

Note on source: the majority of practices we’ll be exploring are derived from the Radical Wholeness two-day workshop created by Philip Shepherd.

About the facilitators

Sharon Graham, Director of Play, SoulaceB

Well past menopause and mother of four grown children, Sharon brings her lived  experience, inquisitive nature and background in Holotropic Breathwork facilitation to an ongoing exploration of what it means to inhabit our bodies.

She is intrigued by how expanded states of consciousness, together with embodiment practices, can support a richer relationship with ourselves in every day life.

Through SoulaceB, she invites a more open, inclusive dialogue around health, wellness, and beauty, with room to question expectations and discover what feels meaningful for each of us.

Sharon is currently putting the finishing touches to “How Many Bras Do I need to Fit Into?! Lift, Separate, Become” - a memoir exploring a woman’s journey to feeling fully at home within herself.

Heather Noelle Anderson, Integral Master Coach, Embodiment Facilitator 

Heather Noelle Anderson is an Integral Master Coach™ (ICF PCC), Embodiment Facilitator, Enneagram Guide, and visual artist. She brings more than a decade of experience supporting people in self-awareness, personal growth, leadership, and transformation through coaching, facilitation, meditation, and embodiment practices.

As an Embodiment Facilitator, Heather can (re)introduce you to the most important teacher you'll ever meet, your body.  Heather creates inclusive, compassionate spaces where people can reconnect with their whole selves, grow, and welcome what wants to emerge.  

Drawing from her own journey from chronic pelvic pain and disconnection into wholeness and embodied awareness, Heather creates inclusive, compassionate spaces where people can reconnect with their whole selves.

Book here https://heatheranderson.coach/products/embodiment-playshop-registration