I had a wonderful talk with Frankie on The Frankie Boyer Show about the new book, Deep Fitness, which I co-authored with Andrei Yakovenko. She really got what the book was saying, and dug into the nature and positive outcomes of the workout the book describes. Our talk begins at 21:08 of this link – hope you enjoy it!
Listen to "Louis Pelliccioni "Become Your Best" and Philip Shepherd "Deep Fitness"" on Spreaker.
After I made the video above, I thought some more about it, and put pen to paper, and wrote this slightly longer exploration of the subject. I feel the...
There’s a popular YouTube video (see below) of a baby named Piper squirming as her parents fit her first pair of glasses onto her face. Initially struggling, she settles, and...
Some 30 years ago, while riding my bike through the city, I caught up at a stoplight with a car in which one of my young nieces was riding. It...
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