I had a wonderful talk with Frankie on The Frankie Boyer Show about the new book, Deep Fitness, which I co-authored with Andrei Yakovenko. She really got what the book was saying, and dug into the nature and positive outcomes of the workout the book describes. Our talk begins at 21:08 of this link – hope you enjoy it!

Listen to "Louis Pelliccioni "Become Your Best" and Philip Shepherd "Deep Fitness"" on Spreaker.