Andrei Yakovenko and I joined Donna Seebo to talk with her about our new book, Deep Fitness. She had not only read the book, but truly understood how relevant it is to everyone's well being. Our discussion covered the workout as well as the health benefits it promotes. We thoroughly enjoyed our time with her, and think you might too. You can give it listen by clicking the link below!
Other Interviews
Finding Calm in Times of Stress
⟡The more you find stress and anxiety permeating your world, the more crucial it becomes to remain grounded in your body. Otherwise your life will be thrown off balance. But...
Why Modern Life Makes You Feel Empty
I’m delighted that this interview is now available. Dmitrij Achelrod of the Evolute Institute came to it with a deep understanding of my work and familiarity with my books, and...
Finding Wholeness in the Embodied Present
Sheri Kling is fabulous. She’s an author, interdisciplinary educator, public scholar, retreat leader, and passionate advocate for psycho-spiritual wholeness and common flourishing. She also has a podcast called The Sacred...
Why “Listening to Your Body” Isn’t Enough - Philip Shepherd on The Vitalist Podcast
I had such a lively, enjoyable, probing conversation with Sera Sheppard and Keiko Finnegan on their Vitalist podcast that I’m sure the joy of it will be infectious. They are...