Our culture thrives on an undercurrent of anxiety, even as its members suffer from it. Our remedy is often to try to outthink our anxiety, thoughts chasing after thoughts. Relief from anxiety is so much more direct and enduring when you find your way back to the security of the body.
**This course is also included in the TEPP (Re)Membership. So if you’re a member there, there’s no need to join it here.
Our online courses are hosted inside our easy-to-use-online community, which you can access through a computer, phone or tablet. The 'Sign up here' link below will take you there!
Course length: 1 hr 42 minutes
12 lessons
