The Trickle-Down Effect

Thanks for signing up to receive this free Embodied Present Meditation. led by TEPP™ co-director, Philip Shepherd. The practice is simplicity itself, and yet has a deeply transformative potential. And the best part is, once you feel how it unfolds within you, you can invite your body to let it happen anywhere, anytime, conveying you into a more grounded, spacious experience of the present. Enjoy!

It's only five minutes long, so find a quiet moment, and just follow the cues. The exercise is unusual in that it doesn't take you to a place of imagination (i.e. "imagine you're lying on a beach on a warm spring day ...") but brings you back to the body's sensations in a way that allows you to bring its energy to a place of grounded peace. Not only that, but once you get the knack of it, it's something you can return to anywhere, anytime, on your own.

You can listen below, or download it here.

"I love these small vignettes into the pelvic bowl and body! My favourite is the trickle down, because it gets me standing and into my legs. That stability and awareness is so vitally grounding!" – Sheila

In a couple of days we'll follow up to see how you're doing with it. Remember, the more often you're able to experience the exercise, the more easily you'll be able to enjoy its effects anytime, anywhere.

Did you enjoy that?

If you enjoyed this practice and would like to order the whole set, please use coupon code "PRESENCE” to get 20% off the $22 USD price – and you’ll be able to download them and listen to them anytime, anywhere.

Go beyond mindful meditation with these 8 audio Embodied Present Meditations. Written and led by TEPP co-director Philip Shepherd, these recordings are essential to your exploration of wholeness.

Follow along with audio alone; no demonstrations necessary. These practices will help you explore a new way of being in your body and the world. Build them into your daily routine, and break down you unseen patterns of disconnection.