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Deep Fitness Workshop

New Element Training 439 University Avenue, Suite 105, Toronto

>>Note: Prior experience of Philip’s workshop is a pre-requisite. Please read on for details.<< The book Deep Fitness, by Philip Shepherd and Andrei Yakovenko, introduced a new, science-based, highly effective workout to international acclaim. Called MSTF, short for ‘Mindful Strength Training to Failure’, it is the most efficient way to …

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Get Tickets USD$75.00 5 tickets left