The Hourglass

In this original embodied meditation, learn to ground yourself in the spaciousness of the present quickly and easily by honouring your body's energy.

The practice takes just ten minutes, but its transformative effect endures.

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About Philip Shepherd

Philip Shepherd is recognized as an international authority on embodiment. His unique techniques have been developed to transform our disconnected experience of self and world, and are based on the vision articulated in his celebrated books, New Self, New World (2010), Radical Wholeness (2017) and Deep Fitness (2021), which he co-authored with Andrei YakovenkoPhilip leads workshops around the world, creating a network of people practicing embodiment. Many of his exercises have been transformed into Embodied Meditations that are enjoyed by a global community.