The Hourglass

by Philip Shepherd

Discover within you the spaciousness of the present

In this original embodied meditation, learn to ground yourself in the spaciousness of the present quickly and easily by honouring your body's energy.

The practice takes just ten minutes, but its transformative effect endures. To watch it, enter your name and email below and click the "Watch Video" button.

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If you enjoyed this embodied meditation, you might be interested to learn about Recalibrating the Self – a unique and transformative 28-day course offered now at a special price of $97 US (value $844) during The Embodiment Conference.