Why you are not living in the Present
After I made the video above, I thought some more about it, and put pen to paper, and wrote this slightly longer exploration of the subject. I feel the...
Your Free Chapter
Chapters 1 & 2
Deep Fitness
The popular understanding of exercise and its benefits lags about fifty years behind contemporary research. Deep Fitness by Philip Shepherd and Andrei Yakovenko brings you up to date on that research, introducing you to a recent revolution in our understanding of human health – one that can help you boost your strength and vitality, reduce your risk of chronic disease, and turn back the clock on aging.
In a couple of days we'll follow up to see what you think of it. 😍
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