How many times have you heard a flight attendant instruct you to ‘put the oxygen mask on yourself before assisting others’? More than you can remember, I’m sure! And if you’re like everyone else, you didn’t give it much thought, but there is some pretty potent wisdom in that message.
I got that message in a whole new way after a coaching session last year. I had a major headache, and had a coaching session booked, and went ahead with it anyway. It was an ok session, but just ok. There wasn’t the spark of magic that I so welcome, or a moment of courage, or anything special to speak of. Why? I was stuck in the pain in my head. And as a result, I was unable to help my client get out of her head and into the delicious realm of possibility that coaching usually leads to. Well, that was bad enough, but it happened during my coach certification program when I had to submit a recording of this call to my supervisor. After he listened, he offered this tender bit of advice. “Put the oxygen mask on yourself first!”
We need oxygen, and yet it’s so easy to drive ahead in an oxygen-depleted state, neglecting our own needs. Over the course of a month or so, I began to notice how frequently and how easily I put others’ needs above mine. It happened as a mother, as a partner, as a friend, as a volunteer, as a designer, and as a coach…. It’s exhausting, and almost impossible, to do a fantastic job at just about anything when you’re gasping for breath.
It wasn’t an easy lesson for me, and I’m still learning to recognize when I need to “say yes to saying no.” I’m learning to do the things that nourish me: movement, quiet space, connection with family and friends. I’m learning a more graceful dance where important things get done without sacrificing my well-being.
So what can YOU do to ‘put on your oxygen mask’ first?
Well. First, just PAUSE. And consider
- Is your body released to the breath?
- Are you in an oxygen-deprived environment (and not aware of it)?
If you, like most people, become aware that you’re not in a rich, oxygenated state, try some of these tips:
- You’ve heard it before (a lot), but, here it is again: take time for you. Make sure you get to your yoga class, or out for your run instead of dealing with someone else’s urgent needs. Do the things you need to do to keep you healthy and sane!
- Take time for you AND your partner/family/friends.
- Notice in your life where you are saving others at the expense of your own energy, health and well-being. What are you sacrificing when you do that?
- Try this simple meditation:
- sit upright in a chair with your feet gently resting on the ground
- close your eyes
- feel your hands resting on your legs, feel your feet on the floor, feel your butt and legs making contact the chair
- no need to ‘do’ breathing, but can you release your body to the in breath and release your body to the out breath
- let your awareness drift down through your body as you continue breathing
- encourage it to gently descend all the way down until it is resting on your pelvic floor, and more specifically the perineum
- as you breathe in this place, feel your body responding to the breath, feel the energy in your body settling
- know that you can revisit this place at any time