In Practices for Life, Philip takes you through a series of eight simple exercises that carry you out of the head-centered anxieties of modern living and bring you home to yourself, and to the companionship of the world. The exercises are gentle and easy – and once mastered, most of them can be practiced anywhere, any time. Each exercise is designed to be deeply transformative over time, and is introduced with all the context necessary to help you make the most of it.
(1hr 10 min)
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