Free Embodied Present Meditation


Led by TEPP™ co-director, Philip Shepherd, The Trickle-Down Effect is the first of 8 Essential Embodied Present Meditations. This practice is simplicity itself, and yet has a deeply transformative potential. And the best part is, once you feel how it unfolds within you, you can invite your body to let it happen anywhere, anytime, conveying you into a more grounded, spacious experience of the present.

Sign up below to get access to this first meditation for free. You can unsubscribe from the TEPP email list at any time. Enjoy!

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About Philip Shepherd

Philip Shepherd is recognized as an international authority on embodiment. His unique techniques have been developed to transform our disconnected experience of self and world, and are based on the vision articulated in his celebrated books, New Self, New World (2010), Radical Wholeness (2017) and Deep Fitness (2021), which he co-authored with Andrei YakovenkoPhilip leads workshops around the world, creating a network of people practicing embodiment. Many of his exercises have been transformed into Embodied Meditations that are enjoyed by a global community.

Get all 8 Essential Embodied Present Meditations