This is a repeating eventOctober 12, 2021 10:00 am
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.
Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.
This playful and experiential workshop will help you:
bring awareness to your breath;
feel supported by your breath; and
access the clarity and wisdom of your body.
“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto
This virtual workshop, led by TEPP co-director Allyson Woodrooffe, will be limited to 8 participants to allow for rich and intimate conversation and runs over three weeks:
October 5, 12 & 19, 2021 from 10 – 11 am ET (North American ET!) Your sign up fee covers all three sessions.
Tue, October 5, 2021, 10:00 am - Tue, October 19, 2021, 11:00 am View in my time
Future Event Times in this Repeating Event Series
October 12, 2021 10:00 amOctober 19, 2021 10:00 am
Ticket Section Title
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Virtual Event Details
Event has already taken place!