A safe community of connection, learning & exploration In our first class we will explore the role of the pelvic floor, some misinformation
A safe community of connection, learning & exploration
- In our first class we will explore the role of the pelvic floor, some misinformation about it and ways you can support yours so that it can best support you. We will introduce some simple yet effective ways of initiating breath into the body that can be used every day in any situation.
- During our second session, we will discover the body’s energy and how to bring it to rest in the pelvic bowl. We will explore receptivity and where resilience and resourcefulness live in the body.
- The third class will offer ways of shifting the centre of our awareness from the busy and isolated confines of the head and down into the deep calm and intelligence of the body. The series will end with a deeply restful experience of the whole body releasing to the breath.
This virtual workshop, led by TEPP co-director Allyson Woodrooffe, will be limited to 5 participants to allow for rich and intimate conversation. Spread over three one-hour sessions, this workshop is not a typical pre-natal class!
The workshop runs over three weeks: September 11, 18 & 25, from 10 – 11 am ET (North American ET!) Your sign up fee covers all three sessions.
Fri, September 11, 2020, 10:00 am - Fri, September 25, 2020, 11:00 am EST
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