The challenge of becoming more embodied when you've been raised in a disembodied culture is hard to overestimate. You have literally been conditioned to live in your head. The most direct path to embodiment, then, is to step out of that conditioning by forging new choices for yourself. That is …
The gift of embodiment brings ease, freedom and security to our lives. But we live in a culture that deems the body to be without intelligence and trains us to live in our heads. We come to accept an anxious, contracted, fretful state of being as normal. This internationally acclaimed …
>>Note: Prior experience of Philip’s workshop is a pre-requisite. Please read on for details.<< The book Deep Fitness, by Philip Shepherd and Andrei Yakovenko, introduced a new, science-based, highly effective workout to international acclaim. Called MSTF, short for ‘Mindful Strength Training to Failure’, it is the most efficient way to …
See a 'page not found' message instead of event details? Please get in touch by email. We're working on it! Dismiss
