This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Learn how to settle into the present with "The Trickle-down Effect" - a free audio

Cart 0

No more products available for purchase

Is this a gift?
Subtotal Free
Shipping, taxes, and discount codes are calculated at checkout

Deep Fitness Exercises

Deep Fitness Exercises - The Embodied Present Process

These exercises are all explained in detail in Philip Shepherd and co-author Andrei Yakovenko’s groundbreaking new book Deep Fitness.

For a small monthly fee, you can also access the entire video library at: https://www.newelementtraining.com/resources.

Core Plank

Body Squat

Leg Press

Other posts