Sprinting through airports
In the last weeks before the Omicron virus started shutting things down, Philip and I toured five workshops in three …
Being and breathing
The last time I offered a Whole Body Breath workshop, Philip nearly broke his leg. Really. I was offering the …
Post-concussion syndrome and the breath
Post-concussion syndrome can knock you out It seems like people all over the place are hitting their heads and taking …
thewayisee
There’s a popular YouTube video (see below) of a baby named Piper squirming as her parents fit her first pair …
Because it scares the shit out of me
In June 2016 I had the good fortune to be at a retreat centre in California, perched on the edge …
Listening is Healing (and feeling)
“Real listening is the willingness to be changed by the other person.” – Actor Alan Alda ‘Deep listening’, or ‘tuning …
Why, in the Body
Our heads sit atop these magnificent bodies. And we think that we do all our thinking high up in the …
Han Dang (Director, WEWorld Network Leadership Circle Toronto)
On behalf of the women from WEWorld Network Leadership Circle and myself, I would like to thank Allyson for facilitating …
Han Dang (Director, WEWorld Network Leadership Circle Toronto)
I need to stop…
That little thought drifted up in my mind this morning. “I need to stop…” And I contracted a little bit. …
The Body-Being Miracle
As I began working as a coach, I fell deeply and profoundly in love all over again. Not in a …
